Everything about thickening the penis. 5 best methods of penis enlargement

If a man has good reasons to increase the size of his penis, several groups of effective methods are considered.

• Free roads- Special exercises, massage techniques, masturbation, as well as proper diet.
• For paid methodsIncludes the use of gels, ointments, lubricants and dietary supplements for phallus growth, internal and external use of folk remedies, special devices.
• TemporaryAnd gives a quick effect to the nozzles.
• Radical way *- This is surgery and plastic surgery.

The radical way is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question of how realistic it is to enlarge the penis without alternative methods of surgical intervention. This is what medicine saysThe penis is a muscle that can be worked on.

Scientific studies have proven that if a man satisfies himself with a narrow opening for at least 2 months, it will lead to a reduction in penis size. Consequently, it was concluded that if organ shrinkage is possible, then growth is also real. This requires regular and prolonged activities, exercise, medication, massage, proper nutrition, and traditional medicine.

Which doctor should I go to?

It is recommended to consult a urologist before using penis enlargement medications and folk methods

If the result is not noticeable after penis enlargement exercises and exercises and the use of male extenders and pumps is unacceptable, it is recommended not to self-medicate but to consult a doctor. For other options for penis enlargement it is necessary to consult a urologist (andrologist). If the doctor sees the urgency of surgery, he or she will offer the patient several options for solving the problem.

Because of what grows the penis: Basic principles

If theory is not interesting to you, go to the next point, practice.

The main criteria that determine the size of the penis are anatomical and physiological characteristics, genetics and heredity and nationality.

Physiological factors include:

• Hormonal background- The level of sex hormones during puberty determines how fast and fully the reproductive system and its organs will grow and develop;
• General health- The normal normal functioning of the whole organism and different organs contributes to the maximum size of the penis, it is influenced by diet and lifestyle;
• Circulation- Only under normal conditions of phallus tissue filling with blood is it possible to get an erection and a sufficient increase in size;
• Elasticity of cavernous and spongy bodiesA - The tissues are filled with blood like a cloud and stretch, which causes the phallus to grow longer and thicker, and the more elastic it is, the more it absorbs blood;
• Disease- Developmental pathologies of the reproductive system, trauma, genetic abnormalities, unfavorable ecology, hormonal disorders cause underdevelopment of the penis.

Anatomical factors:

• Age- Medicine has found that the growth of the body lasts up to about 20 years, while puberty lasts;
• Genetics- The proportions of the human body are determined at the genetic level, it is almost impossible to influence them;
• Race- The highest rates belong to black nationalities, followed by Europeans, former CIS countries, and the lowest rates are observed among Asians.

ᲛImportant!The medical certificate states that the normal size of the penis is 13-16 cm, if the size is less than 10 cm in the erect state, it is an alternative, in extreme cases, an indicator of the development of the body by radical methods.

Jelqing or stretching

Manual therapy of the penis is especially indicated during postoperative rehabilitation. Increasing the flexibility of the penis during a partial erection facilitates access to nutrients in problem areas, reducing the risk of implant scarring and thrombosis.

The range of tissue stretching exercises is effective in maintaining a new shape, the effect of extender and surgery is more pronounced in this case.

The essence of the exercises lies in stretching the ligaments that hold the base of the penis., As well as to increase the elasticity of cavernous blood bodies. Most exercises consist of giving the penis a non-standard position and deforming to the point of discomfort, followed by a few minutes of restraint. For young people and adults, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and stronger? Jelqing is what will make you and your partner happy.

1. what is this?
2. How do we do it right so as not to hurt ourselves?
3. What is a good dry gel?

Methods of penis enlargement without creams, gels and devices

All effective methods of penis enlargement can be divided into two groups -AlternativeAndRadical. The second case involves plastic surgery and various surgeries to correct the shape and size of the phallus. The first group is the most commonly used, it includes the following methods:

• Special exercises for stretching smooth muscles;
• Massage that can increase blood circulation to the penis;
• Masturbation as another opportunity to stretch and improve local blood flow;
• Foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from the inside out.

For maximum results, it is recommended to follow an integrated approach., That is, practice regularly and systematically with some or all of the techniques. The duration of work on self-improvement is several months.

Exercises

The best way to increase the length and thickness of the phallus at home is with special exercises. Conditionally, they can be divided into several groups according to the principle of operation:

• They do thatTo facilitate stretching(Stretching and stretching, stopping loads);
• They do thatImprove blood circulationIn the area of the reproductive system (jelking, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm the tissues of the penis, this is done by taking a warm shower, self-massage, hot compress.

Read more about exercises in a separate article.

Jelling

This technique was developed by the Sudanese Arabs, where the result is caused by stretching the spongy body of the phallus. The second name of the technique is due to the specificity of the movements. In addition to the effects on the tissues, there is a local increase in blood circulation, which provokes an increase of + 2-3 cm after the course of practice.

There are two types of gelking:

1. Wet - The method is suitable for beginners and novice practitioners. Apply a small amount of lubricant or greasy cream on the skin. The phallus is then heated with massaging movements, after which the base of the penis is wrapped around the base of the penis with the index finger and index finger. The ring then moves slightly compressed towards itself, as if the man were licking his penis. The touch itself is not necessary, the movements are repeated in several more approaches.
2. Dry - After a period of time when the wet method has become a habit, you can switch to the dry version. It is performed on the same principle, only the male holds the milk phallus not with the fingers but with the whole hand, while the other holds it. It is important to be as gentle as possible so as not to damage the skin.

Jelqing step-by-step instructions

The level of erection should be 60-80%, otherwise the risk of damage to superficial vessels increases. Clamping the organ with the ring should be such that blood flow is impossible. Initially the stretching is done for 5 minutes, then the exercise can be gradually continued.

Stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. They are usually focused on stretching and stretching it. There are several types of such equipment:

1. Power outage.Hold the head of the penis with one hand, after which you should pull it forward and fix it in the maximum position for 5 seconds. The same actions are performed alternately with right and left fixation until a slight pain is felt. At the end, the exercise is performed below. To perform it a man will not need to enlarge his penis in a relaxed position because an erection is unacceptable.
2. The section is circular.For such an exercise the member is taken by the head, pushed forward and held in this position for 5 seconds. They are then raised to the top, slowly turned counterclockwise until the body returns to its original position, finally shaken and massaged. 5 laps are given for one round, 25 repetitions are done in one exercise.
3. Seated section.To perform this exercise you need a small massage and increase the erection of the penis by 30-40%. Now, holding his head, the phallus lies down towards the buttocks and then sits on it. This causes internal pressure on the cavernous bodies, leading to an increase in thickness and length.
4. V-stretching.For such exercise the body remains as relaxed as possible. They make a ring from the cere finger and index finger, hold it to the head, and then stretch the phallus forward for 5 seconds. At the same time, you should press the index finger of the other hand on the base of the penis to emphasize the head and its original position. If pain has occurred, you can catch yourself to draw blood.

Exercises with load

ᲡSufficientSuspicious procedure, we do not recommendAccording to many experts, this will help lengthen the penis but will not change the overall size of the penis, i. e. the penis will become longer but thinner. But many continue to practice it and show results. This exercise should be done only after emptying the bladder and preparing the penis (massage, warm compress or shower).

It is important to start exercising with a small weight (up to half a kilogram). The time of one set is on average 10-40 minutes, namely 2-3 approaches and there is a 5-10 minute break between them. While the rest lasts, you can do jelking exercises or massage. Such a training schedule includes 3 days of lessons and 1 day of rest, or a 5-day lesson of 2 days.

ᲛMassage

The most affordable and enjoyable way to enlarge your penis is through massage. The main condition for the most effective massage is the use of lubricant.

Read more about penis enlargement massage here.

What are the benefits of this method:

• The equipment is suitable for home practice;
• Positively affects the quality of sex life;
• Has no contraindications and side effects.

There are several effective methods of penis enlargement massage:

1. Jelling- The technique described above, when a man holds the base of the penis with one hand, holds the other with his head and then makes stretching movements from the root to the head.
2. Uli Jelking- The member is compressed with one hand, holding for 40 seconds and so on for 5 approaches. There is a double ulna when the compression is done with both hands at the base and the head, as well as the opposite uli, during which the man catches the penis at two extreme points and then makes stretched movements from the base to the head. .

3. Thai massage- First the whole body is massaged, then the buttocks, the anus is stimulated, the penis is gently massaged, and in the knee-elbow position, stretching movements are done from the base to the head of the penis.
4. დაო- The base of the penis is tied with a ring of two fingers of the hand, and then the blood is delivered by pressing on the back and massaging from the top of the base. In this case the compression ring is fixed to the cap for 10 seconds.
5. Twisted- A man wraps the bottom of his penis with one hand, brings the penis to his head with the other, holds his hands to increase the pressure, and then makes twisting movements with his hands, as if wearing underwear.
6. Compression- The penis is contracted alternately with both hands, in addition, the forearm is pressed deeper and pressed with the thumb, and at this time softening movements are made towards the head and back.
7. Flexibility- The man holds the bottom of the phallus with one hand and holds the other with the other. Now the heated body is tilted in different directions, with each tilt you have to fix the position.

Before any massage technique, it is important to prepare the body as mentioned above - with a warm compress, warm shower or light moisturizers. If pain occurs, the action should be stopped immediately.

Masturbation

You can also increase the male penis by masturbating if you perform the movements correctly. To do this, the man must follow the following instructions:

• Warm the penis with a light massage or warm compress;
• Lubricate with gel or lubricant to increase the length and thickness of the phallus;
• Achieve maximum erection;
• Make a ring from the fingers of the hand and drag it from the root of the penis to the head;
• Performing movements with low pressure;
• Complete the ejaculation process.

Foods to accelerate penis growth

If we are talking about young people under the age of 21 (sometimes up to the age of 24), you have every chance of boosting penis growth. To do this, first of all, it is worth reviewing the diet, eliminating pests and focusing only on healthy foods. The following foods should be included in the diet:

• Watermelon - improves blood circulation, including in the groin area;
• Seafood - aphrodisiacs that increase testosterone levels in the blood;
• Protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of semen;
• Herbs - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves its circulation, increases the level of hormones;
• Nuts - helps increase the natural production of testosterone;
• Honey is a useful product to improve general health, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to avoid fizzy drinks, excess salt and sugar, smoked meats, canned foods, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. What is the impact of such remedies:

• Herbal ingredients help speed up blood circulation;
• Increases the elasticity and expansion of smooth muscles and tissues;
• Increases testosterone levels naturally without the use of hormonal drugs;
• Increases endurance and body tone;
• Increases the quality of erection, the quality of sexual life.

Phallus growth lubricants are usually available in the form of drops, sprays, ointments and gels for external use.

Are Penis Enlargement Pills?

There are no pills designed just to enlarge the penis.

There are two alternatives:

• Hormonal pills- They are prescribed only by a doctor according to the instructions, it is usually advisable for adults during puberty, which occurs in an abnormal sequence or lag;
• Synthetic stimulants- With regular use they cause vasodilation and increase blood circulation, which may indirectly promote phallus growth.

Direct medications in the form of tablets that allow you to temporarily or permanently grow a member are not provided in medicine.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. The natural ingredients in it help to expand the tissues as well as speed up the blood circulation. Conditionally, they can be divided into 3 groups:

1. Fast-acting ointments- They are used directly before sexual intercourse, while regular use promises a few extra inches visually, but in a fairly temporary short time.
2. Auxiliary ointments- They are designed for massage and various exercise techniques previously described, otherwise there is no need to expect an effect.
3. Gels for penis growth- If you use such drugs for a long time and strictly according to the instructions, in combination with nutrition, massage, exercise, the result will be maintained forever.

Dietary supplements for penis growth

On sale today you can find penis enlargement medications in the form of dietary supplements. These are exclusively natural preparations based on herbal ingredients. The principle of operation is as follows:

• Enlargement of blood vessels in the penis;
• Increase blood flow to the cavernous and spongy bodies;
• Promotes potency, libido and erection;
• Stimulates testosterone production naturally.

To assist in expansion

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter is economical in terms of price but less convenient to use. The devices of the listed type are two-way retainers: one rests on the pubic bone, the other strengthens the body of the penis and the head. There are special springs on the sides of the penis that allow for attractive movements. Such a device works on the natural ability of the penis to change and increase under the influence of physical force. Its regular use ensures effective penis enlargement a few weeks after the start of use.

Folk methods and remedies

Traditional medicine also has different ways of enlarging the penis by accelerating blood flow, increasing tissue enlargement and general sexual activity.

Remedies are used internally, these are various tinctures and decoctions, as well as ointments, grinders, etc. from the outside. Sh. Also noteworthy is the growth of the phallus with the help of honey.

Infusions and decoctions

A huge amount of grass is not guaranteed, but it is safe and beneficial for the entire genital system and health. Which plants are suitable:

• Ginseng root;
• Parsley;
• Celery root;
• Cilantro;
• Hawthorn fruit;
• thyme;
• Rose hips and a. Sh.

The following recipes give good results:

1. Hawthorn. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is boiled in two cups of boiling water. The drink is taken insistently and then taken instead of tea for at least 3-4 weeks.
2. Thami. Dry chopped herbs are boiled in boiling water, insist and taken orally 2 times a day after meals.
3. Dog-rose fruit. Dry, pour boiling water into a thermos and then leave overnight. Drink instead of tea for at least 1 month.

The easiest wayHow to enhance an erection, provoke penis enlargement, establish a sex life - get ginseng root tincture regularly.

Prescriptions for medicines for external use

Another way to increase length and volume easily and economically is to use self-made ointments. This technique is compatible with those involving internal administration of decoctions and infusions. The most effective ointment is made from dried fruit, the recipe includes the following ingredients:

• Dry fleas 100 grams;
• Melted lamb fat 200 grams.

Mix the ingredients well and then massage on clean and dry skin before bed.

Honey recipes

Honey contains not only valuable vitamins, but also stimulants that are beneficial to the reproductive system. The most useful are honey collected from marjoram, jasmine and orchid flowers. There are several recipes for using this product:

1. Take 0. 5 liters of water, add a teaspoon of ginger, boil until boiling, remove and open a teaspoon of honey. The chilled elixir is drunk in small sips.
2. Grind honey with chopped walnuts in a ratio of 1: 1, taken at bedtime.
3. 100 grams of nuts and 1 piece of walnuts are crushed, 50 grams are added to the components. rhodiola rosea and rose hips in powder consistency, as well as finely chopped head of garlic. To the mixture is added 1 kg of honey, the paste is stored in the refrigerator and taken daily with a tablespoon.

Soda

It is known that soda can also indirectly promote penis growth as it thins the blood and speeds up its circulation. Because of this effect, boys take the product inside with water or rub it on the intimate organ. In fact, soda gives a temporary and insignificant effect and, most importantly, has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on soda for penis enlargement, I recommend you read it and do not take soda!

Tools for penis enlargement

The high efficiency of improving the parameters of male dignity is shown by special devices - vacuum and water pumps, which increase blood pressure and stretch the tissue, as well as extensions that literally stretch and form a long phallus.

Vacuum pumps

With the help of a vacuum pump, pressure is exerted on the reproductive organ, leading to increased blood flow to the cavernous bodies. Initially, such a device would cause an erection if there were problems with it. It should be noted that careful but regular use of the pump promises to stretch the tissues and increase the length and thickness of the body.

Water pumps

If in the previous version the body was placed in an empty flask to put pressure on it, the water pump is filled with liquid. Because of this, the impact occurs loyally and moderately, preventing injuries and hematomas.

When is it important to think seriously about a problem?

The enlargement of the penis by folk methods is seriously considered, and not only, perhaps, only the owners of the so-called micropenis, the length of which does not exceed 10 centimeters. With average length figures, the problem of penis size is more psychological because in reality both partners can experience high sexual pleasure.

In such cases it is much better to diversify the sex life, limited to preventive methods.

ᲝOperation

The guaranteed result is promised only by surgery, but surgery is performed only in the presence of strong indications. In addition, medical practice offers several types of surgery:

• Phalloprosthetics;
• Ligamentotomy;
• Injections of hyaluronic acid;
• Muscle transplantation;
• Silicone implants.

Summary: The safest methods

It is better to start working on self-development with simple, cheap and safe methods. Create a training and lesson schedule that includes the following items:

• Diet;
• Regular exercise and masturbation;
• Self-massage;
• Take decoctions and tinctures, apply homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis growth. Devices such as pumps and extenders are best used only as a last resort because they are traumatic. Nozzles are suitable for boys who want to add a few inches to themselves just to improve the quality of sex. But surgeries are allowed if there are medical indications.